How to Lose 20 Pounds in 3 Months: A Healthy Step-by-Step Plan
Losing 20 pounds in 3 months is an achievable goal for many people, especially with the right approach to diet and exercise. It’s important to understand that healthy weight loss happens gradually—about 1 to 2 pounds per week. Over 12 weeks, this steady approach can result in a 20-pound weight loss. This article will guide […]